TRAIN HARD.
TRAIN HARD.
TRAIN HARD.
REHAB HARDER.
REHAB HARDER.
REHAB HARDER.
TRUE SPORTS PERFORMANCE
TRUE SPORTS PERFORMANCE
TRUE SPORTS PERFORMANCE
Years of Experience
Years of
Experience
Types of Care
Types of
Care
Degrees & Certificates
Degrees &
Certificates
Clients Served
Clients
Served
Our Mission
Our Mission
"We empower athletes and active individuals to reach their full potential through personalized, sport-specific rehab and performance training. We are dedicated to providing expert care that not only heals but also enhances strength & mobility, while bridging the gap between rehab and performance."
"We empower athletes and active individuals to reach their full potential through personalized, sport-specific rehab and performance training. We are dedicated to providing expert care that not only heals but also enhances strength & mobility, while bridging the gap between rehab and performance."
"We empower athletes and active individuals to reach their full potential through personalized, sport-specific rehab and performance training. We are dedicated to providing expert care that not only heals but also enhances strength & mobility, while bridging the gap between rehab and performance."
Sports Medicine
Sports Medicine
Comprehensive treatment and recovery strategies to keep you performing at your highest level.
Comprehensive treatment and recovery strategies to keep you performing at your highest level.
Comprehensive treatment and recovery strategies to keep you performing at your highest level.
Performance Training
Performance Training
Performance Training
Injury prevention, rehabilitation, and performance support tailored to every level of athletic ability.
Injury prevention, rehabilitation, and performance support tailored to every level of athletic ability.
Sports Shop
Sports Shop
Sports Shop
High-quality branded apparel and gear that proudly represents the True Sports Performance community.
High-quality branded apparel and gear that proudly represents the True Sports Performance community.
Trusted by Professionals
and loved by Athletes
Trusted by Professionals
and loved by Athletes
I have known Tom for over a decade and he has demonstrated that he is a force on the athletic performance national stage. He has had the trust of hundreds of professional baseball players throughout his career and has now decided to share his skill set with those who need it most in Detroit Lakes. He's a nationally certified, state licensed athletic trainer and certified surgical technician with high school, college and professional experience and he's accessible right in your own backyard! He flat out gets it! We are not all professional athletes, but wherever you are on your fitness journey, Tom can meet you there and help you bridge the gap to be the best you that you can be.
-Dave Pearson
PT, DPT, MSESS, LAT, ATC, CSCS
Rehabilitation Coordinator - New York Mets
Physical Therapist / Athletic Trainer, KBR CTR
United States Air Force - Duke Field, Florida
I have known Tom for over a decade and he has demonstrated that he is a force on the athletic performance national stage. He has had the trust of hundreds of professional baseball players throughout his career and has now decided to share his skill set with those who need it most in Detroit Lakes. He's a nationally certified, state licensed athletic trainer and certified surgical technician with high school, college and professional experience and he's accessible right in your own backyard! He flat out gets it! We are not all professional athletes, but wherever you are on your fitness journey, Tom can meet you there and help you bridge the gap to be the best you that you can be.
-Dave Pearson
PT, DPT, MSESS, LAT, ATC, CSCS
Rehabilitation Coordinator - New York Mets
Physical Therapist / Athletic Trainer, KBR CTR
United States Air Force - Duke Field, Florida
I have known Tom for over a decade and he has demonstrated that he is a force on the athletic performance national stage. He has had the trust of hundreds of professional baseball players throughout his career and has now decided to share his skill set with those who need it most in Detroit Lakes. He's a nationally certified, state licensed athletic trainer and certified surgical technician with high school, college and professional experience and he's accessible right in your own backyard! He flat out gets it! We are not all professional athletes, but wherever you are on your fitness journey, Tom can meet you there and help you bridge the gap to be the best you that you can be.
-Dave Pearson
PT, DPT, MSESS, LAT, ATC, CSCS
Rehabilitation Coordinator - New York Mets
Physical Therapist / Athletic Trainer, KBR CTR
United States Air Force - Duke Field, Florida
Specialty Treatments
Specialty Treatments
Graston Technique - Manual Therapy
Graston Technique - Manual Therapy
A specialized form of instrument-assisted soft tissue therapy designed to reduce muscle tightness, improve mobility, and support faster recovery from injuries and overuse.
A specialized form of instrument-assisted soft tissue therapy designed to reduce muscle tightness, improve mobility, and support faster recovery from injuries and overuse.
Comprehensive treatment and recovery strategies to keep you performing at your highest level.
Dry Needling - Manual Therapy
Dry Needling - Manual Therapy
Dry Needling - Manual Therapy
A targeted treatment that uses thin needles to release tight muscles and trigger points, helping reduce pain, improve movement, and restore muscle function.
A targeted treatment that uses thin needles to release tight muscles and trigger points, helping reduce pain, improve movement, and restore muscle function.
Athletic Training Programs
Athletic Training Programs
College Athletes
College Athletes
College Athletes
Winter training session = FREE
Winter training session = FREE
Up to 5 sessions a week
Up to 5 sessions a week
Priority scheduling
Priority scheduling
TSP or College programming
TSP or College programming
Elite Off-Season Training
Elite Off-Season Training
Off-Season
Fall Training: $50 /week
Fall Training: $50 /week
Winter Training: $47 /week
Winter Training: $47 /week
Spring Training: $50 /week
Spring Training: $50 /week
12 week programs
12 week programs
Group Training
Group Training
Group Training
Group of 2: $50/hr ea.
Group of 2: $50/hr ea.
Group of 2:
$40/hr ea.
Group of 3-4: $40/hr ea.
Group of 3-4: $40/hr ea.
Group of 5-8: $30/hr ea.
Group of 5-8: $30/hr ea.
Team Session: Call for Pricing
Team Session: Call for Pricing
Team Session: Call for Pricing
Find Us on Social Media
Find Us on Social Media
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Following
Following
Following
TSP Training Facility
TSP Training Facility
truesportsdl
truesportsdl
Following
Following
TSP Training Facility
TSP Training Facility
Frequently Asked Questions
Frequently Asked Questions
Do you only do sports training?
Do you only work with high school athletes?
How do I make an appointment?
When are you available?
Do you offer gym memberships?
Chiropractic Care
Chiropractic Care
Chiropractic care is also available at TSP through our partnership with Dr. Jordan Gregoire from EDGE Chiropractic & Performance. He works with numerous athletes at his clinic in Moorhead, MN, but has expanded his practice to the lakes area. He is available at TSP on TUESDAYS & FRIDAYS.